Trinh Le, MPH, RD

Hard truth: If you want to lose weight, you're going to have to cut calories. Find 13 easy (and painless!) ways to cut 100+ calories every single day.

Here’s the not-so-dirty secret: Everybody binges… at some point. Think about the last time you declared, “Just one chip,” but finished with an upended bag of salty crumbs on your lips. What about that holiday feast turned food coma? The fact of the matter is it happened, and there’s no use pretending it didn’t.

All you need to know about calories and why they aren't all created equal.

Lately, it feels like we’re in the throes of sugar-phobia, and, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association, World Health Organization and National Academy of Medicine) and high-profile nutrition experts have all called for us to eat less...

Fast food cravings sabotaging your weight loss goals? Here are the tell-tale signs plus strategies to help you kick those fries to the curb!

You see the "fat-burning" zone a lot on those gym machines! Do they really help you lose more fat?

So you want to stop drinking soda! You know it’s not great for you, and the reasoning makes sense: Sodas are a concentrated form of simple sugar that provides empty calories, which can lead to weight gain and poor health. Naturally, this doesn’t happen in one day, but regularly drinking...

This is every dietitian's favorite mantra. Does it really help you lose weight?

Learn what "volumetrics" is and how you can apply it to lose more pounds.

Here's what happens to your body when those pounds start melting off...

Dropping weight fast feels great, but can it be dangerous for you?

Learn the tried and true strategies from people who've won the weight loss game.

Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you start losing weight a new motivation takes over. Watching the scale...

Here's what the lastest science says about the number of eggs you can enjoy daily.

Coconut oil is trendy, but is it really as healthy as some people make it out to be?